EXCLUSIVE DAY TRIPS ACCOMPANIED BY AN EXPERT INSTRUCTOR

To admire and know the uniqueness of our marvelous territory

Starting from

35,00 €

do not miss!

This offer is still

ACTIVE

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RESERVATION: minimum 3 days before the day of the excursion.

MEETING POINT: Reception

PRICE: €45,00 per hours

APPOINTMENT: this activity is available from Monday to Friday 8:00 to 12:00. Saturday and Sunday all day.

EXCURSION: the instructor will suggest you which excursion could be appropriate, in relation to technical and sporting competence and ability of the partecipants. Equipment (sticks and snowshoes in Winter) will be provided for free.

REFERENCE: Antonia, our instructor, is the technnical contact of Nordic Walking for cross-country skiers in the Alta Val di Non, she's part of the school - sport project of the Coni Trento and the Nordic Walking Baldo Benaco.She also carried out a specialization course for children and the elderly.

SOMETHING TO KNOW

Are you mountain and nature lovers?

The sport of Nordic Walking could be the occasion to satifly your passion…Let our instructor lead you through our territory, to completely enjoy the uniqueness of it.

The excursion will be choosen according to the level of physical preparation of the partecipants. 

Some proposals are the following:

• Passeggiata nel bosco con introduzione al Nordik Walking
• Escursione con pranzo in malga
• Anello al lago di Tret
• Escursione al chiaro di luna al lago di Tret
• Facile salita al monte Penegal
• La camminata verso il sole, alba al monte Penegal
• Da località Campi Golf – Passo Mendola fino alla Malga di Romeno
• Da località Campi Golf – Passo Mendola ai Laghetti di Ruffrè con giro dei laghi
• Da Fondo fino a Sarnonico - giro dei Pradiei
• Dalle Regole di Castelfondo al santuario di Senale
• Dalle Regole di Malosco alla località Paradiso
• Da Cavareno verso Hotel Waldheim
• Giro dei laghi di Coredo e Tavon

And much more! Each excursion, included in the package, will last 3 hours. However, we will be pleased to satisfy any special request!

In Winter season the excursion will be carried out with snowshoes!

WELLNESS, FITNESS, SPORT

Wellness, fitness and sport are the three level of work of Nordic Walking. It starts from simple walking to more intense workouts, with the possibility of specific training to enhance the athletic performances.

The Nordic Walking is considered on of the most complete sport activities, suitable for all ages. The area of Non Valley offers a great "outdoor gym", an invaluable wealth in contact with nature, during all the year.

Is raccomended to waer confortable cloths and suitable footwear (gym shoes). The sticks will be provided by the instructor. The equipment is sanitized before each excursion.

Would you like the idea of a stay focused on these three aspects? Discover our package "Day trips & Wellness in Trentino".

WALKING KEEPS YOU HEALTHY

Nordic Walking is a different way of doing sports. A sport that is easy, fun, for everyone, to practice in all season.

The physical activity of walking carried out with the right technique, under the guidance of our instructor certified by the italian school Nordic Walking, improves physical fitness and mood, offering many benefits.

This sport, practiced in the open air, is beneficial for the mind, spirit, heart and circulation, strenghens the muscles of the arms and legs, tones the buttocks and abdominals, helps to relieve muscle tension in the cervical area and improves posture.

I THE BENEFITS OF NORDIC WALKING

• Helps to loose weight
• Involves 90% of our muscles
• it is a complete movement
• promotes muscle toning
• improves the strength and endurance
• improves blood circulation
• improves the joint mobility
• improves the posture
• using the sticks, the load on knees, ankles and back joints is reduced
• it is a good cardiovascular training
• reduce the stress
• delays the aging process
• develops the creativity
• strengthens the immune system
• improves self-esteem